Health Tips

Courtesy of Reader’s Digest

• Take 10,000 steps a day.

• Eat breakfast without fail.

• Never skip meals.

• Savour each bite/don’t eat while doing something else.

• Stop eating before you are full.

• Eat slowly/put your fork down between bites.

• Enjoy your favorite foods in moderation.

• Avoid shopping on an empty stomach.

• Target easy wins — e.g., have a diet soft drink instead of a regular one.

• Keep to a shopping list.

• Have five small healthy meals a day instead of three large ones.

• Keep a sense of humor.

• Always leave something on your plate.

• Eat with cutlery, not your fingers.

• Get most of your calories before noon.