Scroll And Spin Announcement

Hello! Scroll And Spin readers,


I would like to inform you that starting next month that is February; Scroll And Spin will post new entry every Saturday & Sunday.

Thank you very much,


Jim The Spin

Health Tips

Courtesy of Reader’s Digest

• Take 10,000 steps a day.

• Eat breakfast without fail.

• Never skip meals.

• Savour each bite/don’t eat while doing something else.

• Stop eating before you are full.

• Eat slowly/put your fork down between bites.

• Enjoy your favorite foods in moderation.

• Avoid shopping on an empty stomach.

• Target easy wins — e.g., have a diet soft drink instead of a regular one.

• Keep to a shopping list.

• Have five small healthy meals a day instead of three large ones.

• Keep a sense of humor.

• Always leave something on your plate.

• Eat with cutlery, not your fingers.

• Get most of your calories before noon.

Barry Manilow Medley Live!

Video Courtesy of eletrovecino

Pupil Live @ SM Baliwag January 24, 2009

Pupil performs “Teacher’s Pet”





Video Courtesy of suiebabe

Added Youtube Channel

Pope Benedict XVI joined U.S. President Barack Obama and Queen Elizabeth II by launching his own YouTube channel, the latest Vatican effort to reach out to the digital generation.


Click Here -------- http://www.youtube.com/vatican


News Item Courtesy of Associated Press

Sto. Nino Festival

Last night, I together with my parents, nieces, sister in-law and my brother went to watch a Sto. Nino procession. The route of the procession is from Malolos Cathedral.

Together with my parents, we arrived at the place where we wait the procession to come, that place is in front of Malolos Central School in Sto. Rosario. We arrived at exactly 4:30 in the afternoon to have a better place for viewing the procession; at that time that we arrived the place is not yet full of people.

Until 6 in the evening, people arrived as they also want to witness the procession, they also bring there families & children, and some they brought with them an image of a Sto. Nino.

The place is now packed with people as they also wait for the procession until the mobile patrol came as the start of the procession.

The people at the side of the road went close to the “Karosa” as where the images of the Sto. Nino where place.

Sunday Reflection

Kape’t Pandasal
(January 19 to 23 2009)


January 19, 2009





January 20, 2009




January 21, 2009





January 22, 2009





January 23, 2009




All Videos Courtesy of Jesuitcomm

Bootylicious Songs c",)

When I Grow Up – Pussycat Dolls





Video Courtesy of Cladance007


Diva – Beyonce





Video Courtesy of mrsall1983


T-shirt – Shontelle Layne




Video Courtesy of nycolesg

Old School RNB

Love You Down - Inoj





Video Courtesy of prettyface20


My Boo – Ghost town DJ’s





Video Courtesy of chinoaviles1980


I’m Ready – Tevin Campbell





Video Courtesy of divataz187

Groovy Baby Yeah! c",)

Video Courtesy of valleayres




Video Courtesy of tubepasta

Eraserheads Second Reunion Concert Update

"January 19, 2009
Italianni's Restaurant
Bonifacio High Street

First of all, i need to give a special thanks and mention to 2 significant people for getting me to do what i did.

Wendell Garcia of MTV! Thank you brother! Without you i wouldn't even have gone...so eternal thanks to you man!

Kaye Abadilla of Fully Booked. Without your camera, i would only have words. Thank you for lending me that beautiful piece of machinery!

Now for some facts i learned about the "Final Set"

March 7, 2009
SM Mall Of Asia
Concert Grounds

Tickets will be sold at:
P3000
P1300
P300

There will be no VIP or SVIP Tickets. Even the band has a very limited guest list so buy your tickets the moment they are for sale as these will no doubt be sold out in record time!

The details as to when and where tickets will be sold will soon be announced! Please check this blog regularly for site updates!

The band will also be playing more than 15 songs! Some of the songs that they did on the first show will be repeated, mostly their singles.

Its going to be a bigger venue so expect more than the prospected 50,000 people that were at the Fort last August 30, 2008.

The band has said that they would like to be more involved with the production. For example, Rayms said that during the first show, he knew that there were going to be fireworks, although he did not know as to what extent. This is an example only of how the band would like to be more involved with everything happening around them.

They are also glad to be given this second opportunity to finish what they started. So for those of you who are complaining that the first show was so bitin, imagine being in their shoes! It must be so much more bitin for them.

When Eli was asked about his health condition, he says that he's been exercising, then goes on to saying "well no, not really". But then concludes that he's been doing some walking as exercise and plans on getting alot of rest before the show. He's also staying healthier than he was and assures us that an Angioplasty is really quite ok and not the worst thing ever!

When asked what the audience can expect on the March 7, 2009 Final Set:

A Group Hug if the audience does it first!

Whereas they would love to hear the audience do the countdown again!

When ask why we should all come to the show, Rayms says:

"We will rock your pants off and melt your faces"!

There's more i can say but i'd really much rather let the band speak for themselves through their music that has touched each and everyone of our hearts and spoken so loudly already just doing that.

Love you guys! I cant wait for the 7th! Rock On!"


News Items & Photos Courtesy of http://odysseylive.net/miggy/blog/959/

My Sassy Girl's Themesong

Here’s a Filipino Version of the Theme Song of My Sassy Girl (Korean Version). The title of the song is “I Believe” by Jimmy Bondoc.





Video Courtesy of sassyrhiz

Session Road's Blanko

Video Courtesy of sessiOnroad

Sunday Reflection

All Videos Courtesy of Jesuitcomm

Metallica & Wolfgang

These are the bands that I listen to when I was still in college aside from The Eraserheads


Metallica – Sad But True





Video Courtesy of rohan3au


Wolfgang – Natutulog Kong Mundo





Video Courtesy of WolfgangPhilippines

Yumayaman Ang Pinoy Pag Malamig Ang Panahon

It’s cold here in the Philippines so I inspired to write this short poem, this is my observation during cold weather.

Yumayaman ang pinoy pag malamig ang panahon.
Yumayaman ang pinoy pag malamig ang panahon kasi lagi silang nakahalukipkip.
Yumayaman ang pinoy pag malamig ang panahon kasi nakamaong sila at nakamedyas.
Yumayaman ang pinoy pag malamig ang panahon kasi nakajacket sila.
Yumayaman ang pinoy pag malamig ang panahon kasi lagi silang nagkakape.
Yumayaman ang pinoy pag malamig ang panahon kasi buong bahay nila parang naka-aircon.

Old School Rap

Vanilla Ice – Ice, Ice Baby





Video Courtesy of myfocusisongod


MC Hammer – Can’t Touch This





Video Courtesy of sirjosku69


Tone Loc – Funky Cold Medina





Video Courtesy of deliciousvinyl


Sir Mix A Lot – Baby Got Back





Video Courtesy of THUG2Rocker09


House of Pain – Jump Around





Video Courtesy of amarelo


Kriss Kross - Jump





Video Courtesy of wackamole55

FrancisM & Ely Buendia on Startalk

...talks about their latest collaboration project.





Video Courtesy of reyanthonylatorre

Kid Stuff

There is a lot of stuff in Youtube about children who says/do funny things so here are some of them. Enjoy the video.


Charlie Bit My Finger – Again!





Video Courtesy of HDCYT


I don’t like you Mommy





Video Courtesy of copgirl406


What Are you Gonna Do To The Monster?





Video Courtesy of AnaDyan


Say Fire Truck (Rated R) The ORIGINAL!





Video Courtesy of Headmutha

Eraserheads "The Final Set"

Ladies and gentlemen, it’s confirmed: The Eraserheads concert, “The Final Set” is set.

Save the date: March 7, 2009. Venue is to be announced — for now, it’s a tossup between The Fort and SM Mall of Asia grounds, say concert producers MTV and Smart.

The Eraserheads are just about to sign the contract and will have their press conference on January 19.

We know you can’t wait, that’s why we’re already telling you — remember, you read it here first in Supreme!

Source: http://supreme.ph/

Sunday Reflection

Kape’t Pandasal (January 5 – 9 2009)


January 5, 2009





January 6, 2009





January 7, 2009





January 8, 2009





January 9, 2009





All Videos Courtesy of Jesuitcomm

Minor Basilica of Our Lady of Immaculate Conception (Malolos Cathedral)

I would like to dedicate this entry to all Maloleno, whose living abroad & working for their family here in the Philippines. So here's a picture of Minor Basilica of Our Lady of Immaculate Conception (Malolos Cathedral) during the holiday season.

Eight Stress-Reducing Tips

For today's entry I'm gonna share with you an article by Dr. Willie Ong thru his column in The Philippine Star Mind Your Body with the topic "How to deal with life's stresses" & at the end of the column he cites Eight Stress-Reducing Tips.

1) Identify the things that bring you stress. Sometimes, just finding out what stresses you already dissipates the stress. At least, you now know in your mind what you’re angry at or about.

2) Share some responsibilities. A shared burden is lighter for you to carry. You may even develop a new friendship in the process. Just make sure the other person also gets something in return for helping you out.

3) Find some humor even in the worst situation. Try to find a silver lining in every seeming disappointment. (“Well, I didn’t think he was husband material anyway.”)
Verbalize and release it. Say, for example, “I am so afraid to make this speech.” Talking about your fears will help you release it, and you can then refocus yourself.

4) Do things little by little. Don’t deal with a gargantuan problem in one sitting. Just make these teeny-weeny steps. A Japanese philosopher believes you can change the world by making little baby steps. Ask oneself, “What little improvement can I do to help my community? What little thing can I do to make my husband happy?” The key word is “little.” It gets you going in the right direction and it’s not stressful because it’s just a little, right?

5) Say, “So what, I don’t care!” This “devil may care” attitude helps you postpone your stress until you are ready to deal with it another day. Schedule a worry time. Tell yourself, “I’m going to sleep and forget about the problem. I’m going to deal with the issue at 11 a.m. tomorrow.” We must understand that there are times our body is weak in dealing with stress and there are times we are strong. If you get hit during your low point (you’re tired, it’s late in the evening, you’ve got other problems), tell yourself that your weakness is only temporary. You will beat that problem at the right time.

6) Get into a healthy mindset. Research shows that people who effectively handle stress have three things in common: a) They consider life a challenge; b) They feel they have a mission in life and are committed to fulfilling it; c) They don’t feel victimized by life but believe that setbacks are only temporary. In short, they have a positive outlook.

7) Do the things that relax you. For example, listening to music, lying in a dark room, taking a siesta, reading humorous books, watching a funny movie, talking with a friend, fixing up your house, taking a warm bath or just plain doing nothing. Health tips to relax you include avoiding coffee, doing aerobic exercises, breathing slowly and deeply in and out, and thinking of something peaceful and happy.

8) Finally, our best strategy for stress reduction is — helping other people. Just helping someone sicker, weaker or poorer than you will help you rethink your priorities and put things in the proper perspective. Happiness and richness are relative. And with all the blessings you are receiving, you can be happy today. Take care!

To read the entire article, click this link:

http://www.philstar.com/Article.aspx?ArticleId=429296&publicationSubCategoryId=80

Nokia 7610 Part 2

This cellphone is the one that I used in taking pictures.



(See Related Article on my September 22, 2008 Entry)

My Beloved Bicycle c”,)

As I browse some of the accounts in the social network like Friendster, I’ve notice that some of its member put their cars &motorcycles pictures as their primary picture saying this is their baby, vehicles or their dream cars or motorcycles etc, etc… so for today’s entry I gonna post the picture of my one and only bicycle c”,)









I was inspired by this video by Matt Harding called “Where The Hell is Matt? (2008).





Video Courtesy of mattharding2718


So the next time I go places using this bicycle I’m gonna put it right beside the places I go to, instead of myself.

So stay tuned for this blog as I tour you in my town, Malolos City of Bulacan.

Inspired by Top Cat

I was inspired by this cartoon character "Top Cat" that is why I take a picture of this two cats in our neighborhood c”,)







"Blogger's Note: There's no cat where harm during the photoshoot" c",)

"The Hide Out"

Last Friday, Me & my girlfriend together with Ms. Devs, went to my co-DJ's so-called "Hide Out". The place is relaxing. So here's some of the picture of the said "Hide Out".



This is the first house that you will see if pass thru the other gate.



DJ Harvee's "Hide Out"



"Woodstove" This is the place where we cook our lunch.



I'm gonna use this, for the dog, that will served as our guard" says Harvee



I will describe this picture by singing "May Tatlong Bibe"

"May Tatlong bibe akong nakita
mataba't mapayat ang mga bibe
ngunit ang may pakpak sa likod nag-iisa
siyang unang nagsabi ng quack! quack! quack!"

I hope I get the lyrics right hehehe




That is Menggay, Harvee's Dog



Taken at the first gate, overlooking Veritas Tower



Taken Near Fish Pond, overlooking Veritas Tower

Sunday Reflection

All Videos Courtesy of jesuitcomm

The Way I Welcome 2009

Hello! Scroll And Spin readers,

how's your celebration last Wednesday as we ushered the year 2009.

Well, for me, I ushered year 2009 by playing loud music because we don't use firecrackers to avoid injuries as the clock strikes 12 midnight, I use "torotot" to welcome the New Year.

And watch our neighbor's fireworks then we take our sumptous Media Noche.

By 6AM, New Year's Day, Me and parents attend a Mass as our thanksgiving.

So thats the way I celebrate New Year's Day.

Scroll And Spin First Photo Blog...Enjoy!

Start the New Year with "Fish" in your heart….



I mean Peace c”,)

Scroll And Spin wants to say…

Graphics for Happy New Year Comments